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Tuesday, April 20, 2010

Fatty McFaterson

I've talked about being fat quite a lot, so it should come as no surprise that I'm going to take a whole blog post to talk about fat (and now a lack thereof). Mostly this post is just a gigantic thank you card for my mom, who, on a recent trip to see her in South Carolina, taught me how to finally get rid of my baby weight once and for all. Can you even call it baby weight come your child's first birthday?

My mom spent most of her adult life carrying some extra pounds. Then I told her I was pregnant, and I suppose the realization that she was about to become a grandma really shifted things around in her brain. Suddenly, she was shedding weight like nobody's business. She was running an hour a day, weight lifting, eating healthy and so on. Within a few short months, she shed over 50 pounds. Wow! She looked amazing! As awesome as it was, it was a blow to my ego when she came to visit me in the hospital after having Ben and pictures were taken that looked like this:

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I mean, look at me! She was so skinny that she took my disgusting cow status up ten notches. I remember vowing, while flipping through those pictures, that I was going to lose that baby weight faster than anyone had ever lost it before! By Ben's one week birthday, I think I'd lost 30 of the 40 pounds I'd gained. The problem? I was DIETING. WHILE BREASTFEEDING. I was a humongous idiot, desperate to get back to my pre-baby weight. That resulted in some issues in the milk supply department for which I have always been so upset with myself. So as quickly as I'd started the diet, I stopped. I wanted to provide for my child first and foremost, and even though I was doing the Weight Watchers nursing mothers program, it was clear that I was doing it way too early. So I stayed fat.

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Months and months (and months and months and months) went by after that, and my weight didn't budge. I was up a good ten pounds from pre-baby weight and was really doing nothing about it. I said I was, but I was scarfing down oreos all the while. And then all the non-dieting caught up with me and I was suddenly up SEVENTEEN pounds from pre-baby weight.

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I had to go out and buy new, bigger pants. Yikes. A quick stint on Weight Watchers and I lost those extra seven pounds in time for Ben's first birthday party. I thought I looked pretty good until the pictures surfaced.

As I so often do, I said I was going on a diet and I was going to finally kiss those ten pounds goodbye. But yet again, another three months went by with barely a budge. And then I went to visit my mom.

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She put me on her plan: I figure my daily caloric expenditure using this calculator and choosing "sedentary", then I add the 500-600 calories I burn off in exercise. I then shoot for 70 to 80 percent of that number. Every fourth day I shoot for 90% of that number to avoid plateauing. Of those calories, I stick to a ratio of 15% fat to 55% carbs to 30% protein. It sounds confusing, but she whipped me up a spreadsheet and it was a piece of cake. The best part of this diet is that because you're consuming so many calories (I shoot for about 1500 per day), the weight is lost in a healthy way and, therefore, stays off.

Suddenly, I was losing weight at warp speed. Thirteen pounds later and I now fit into my skinny shorts! I weigh less than I have since HIGH SCHOOL. How rad is that?!

And now, please forgive me for a quick moment of bragging. I hate bragging, but I'm so proud to finally be here and be happy with me! And just in time for our beach trip in a few short weeks.

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Hello, 120s! My, how I've missed you. And thanks, mama!

33 comments :

  1. That is awesome! You should share the spreadsheet, there are lots of us Moms who are carrying 10 extra pounds...3 years later!
    Congratulations!

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  2. Congrats!! You look AMAZING!!!

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  3. Yes...you do look great. Now where is that spreadsheet? LOL

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  4. Would love to see the spreadsheet!!!

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  5. HOT MAMA! You look great! I'm pretty much at the point where I'm disgusted with myself, too, so hopefully I'm right behind you. :)

    Hoping to see the 120s again soon,
    Gerri

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  6. I'd love to have a copy of your mom's spreadsheet, too! gerri.kimble@gmail.com :)

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  7. You look fantastic! I am carrying many more pounds than I'd like to after the 2 kids. I need to lose it and perhaps this is the inspiration I need. I would also love a copy of the spreadsheet! amanda.pedersen@gmail.com

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  8. Also what kind of exercise are you doing?

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  9. I would love to see that spread sheet and maybe a possible sample menu!?!? You look fantastic and are a total inspiration! katiedolan1975@aol.com

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  10. Um, can you say HOT MAMA?! You look amazing, Chels!

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  11. Brag away! I had a split second of worrying about bragging on my blog before I realized that it's MY BLOG. You have something to brag about, plus you are inspiring other mamas in the process! Good for you!

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  12. You look soooo great! Congrats! Well worth a little bragging.

    Can you share the spreadsheet? kksmom@twcny.rr.com

    Thanks!

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  13. I've always thought you looked great ever since we first met, no matter what you thought of yourself...but I'm really happy for you having achieved this goal! You look fantastic now! (And you weigh less than I do, who had the opposite experience...nursing/pumping melted me down to 15 pounds under my pre-pregnancy weight, but when I stopped pumping, it all came back! I want to get back into the 120's too.)

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  14. Way to go Chels, you look fab :)!!!!!!

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  15. Spread-sheet! Spread-sheet! Spread-sheet!

    :D lol - Way to go! I'm inspired!

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  16. Oh, aaaaaand I do have to say - it's pretty much against the rules to start criticizing pics of yourself that were taked while you WERE STILL IN THE HOSPITAL!!!!!

    Crazy woman! That's just a no-no. :)

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  17. Congrats!!! I need to do some weight shedding myself. The weird thing is that I lost a lot of weight after and until my last kiddo turned one and since then (almost a year later) I've gained 15-20lbs. My hubby and I have decided to start being proactive about excercising and our diet.
    This really inspired me - thank you :O)

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  18. you like amazing, but I always thought you looked amazing..even at 9 months pregnant :) Can I get the spreadsheet too? I've actually lost over 20lbs, but I've plateaued with 10lbs left :(

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  19. holy crap! i haven't ever seen the 120s. not that i remember anyways. i think i would be a stick at that weight, but i would be thrilled with the slightly plump level i was at when i got married... 30 pounds or so less than the really plump level i am at now. and i have no baby to blame it on! so proud of you, and i think you need to answer the calls for that spreadsheet. (:

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  20. ok additionally, i have to say that your calculator is evil. i put in my height and weight and sedentary and it says to maintain my weight i need to eat 2136 calories per day! clearly this calculator has not chatted with my thyroid gland, cause i generally eat closer to 1500 and still gain weight (even with exercise). it lies! on the upside- my brother in law is home from afghanistan and is being my personal trainer- he had me in the gym for 2 hours today doing nothing but cardio... followed up with a veggie sandwich for lunch.

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  21. Wow - thanks guys, seriously! I appreciate all the comments! :)

    As for the spreadsheet & a brief explanation, I'm going to work on my mom a bit and see if she will write a guest post about it. Stay tuned!

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  22. You look AMAZING AMAZING AMAZiiiiiiiiiiNG! And tan. Wow. I can't wait for the beach :)

    Also, I realized this comment never appeared a few days ago because I think I clicked away too quickly and didn't do the security code. Boo. So I'll say it a third time . . .

    YOU LOOK AMAZING!!!!

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  23. Ciara:

    Chealsea, You really do look amazing!

    I'm so proud of you!!! I am doing a calorie counting with alternating calories between 1250 and 1500/day and doing daily cardio. I am dropping a pound a week. I can't wait for the last bit of fluff to the belly to go away!I am down to 130 (5'4). I have 15 pounds to go! I'm not fat, just have a little more chub right on the belly.

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  24. Have you convinced your mom to guest blog yet? Come on Mama...us other fattys need help too! LOL

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  25. Way to go, Ciara! That's awesome! I bet you don't need to get down to 115 when you're 5'4"! I'm 5'5" and am perfectly content @ 127! :)

    And yes, we're working on getting a blog post together. Sorry it's taking so long but I promise to have one soon!

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  26. I can't wait to see spreadsheet. I've been trying everything to lose the last 10lbs! You look awesome!

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  27. I gained about 75 lbs with my second son while on bed rest. it still hasn't come off. I need to lose about 100 lbs to be back at my high school weight. I just can't figure out how to do it!

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  28. Still waiting :)

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  29. do you think you will be able to post this diet?

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  30. Yes, sorry! I've become a total lazy bum since getting my positive pregnancy test, but I PROMISE, PROMISE, PROMISE this will be my goal for the week!

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  31. can't wait to see the spreadsheet. I am sure you are crazy busy and TIRED (so remember that!!!) but we will all soooo appreciate it!

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